Mind & Wellbeing

Gardening changes how a day feels. These articles look at what the research actually shows about mood, stress, and sleep, and at simple ways to make tending plants a calm, steady part of your routine.

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Can Gardening Help You Sleep?What a study of 62,098 adults says about gardening and sleep.Gardening as a Calming After-Work RitualA simple ritual that shifts you out of work mode in fifteen minutes.Houseplants for Stress ReliefThe same calming routine, no yard required.