If you have spent time gardening you know that after you’ve done, you feel like you had a workout. That’s because you actually had a workout. When you garden, you’re engaging in low impact exercise, and like other forms of exercise, gardening can reduce stress. There’s no doubt that everyone experiences stress. Sometimes the pressure …
I guess most of us have heard, at least those of you reading this, that gardening is a great way to get some fresh air and reduce stress. And what better that to experience the outdoors, getting some good activity and reducing the effects of stress at the same time. But, some people become high-strung …
What about if gardening for only 30 minutes a day, once per week, can reduce stress levels and fatigue? That’s what recent studies say. Gardening is an action you should consider for the benefit of your health and mental well-being. If you’ve taken a walk in the park or down a tree-lined lane, you know …
Hi, Victoria again. I’ve never been what one could call spiritual, but now, at 45, as kids grow up, well, you know. Of all the dimensions of wellness, the spiritual aspect is the most personal piece of your well-being. To be spiritually well, you must find the right balance and meaning in your life according …
Improve your wellness and stay stress-free with gardening Read More »
“I believe your atmosphere and your surroundings create a mind state for you.” – Theophilus London “You have to invest in yourself and your surroundings.” – Swizz Beatz “You are affected by the surroundings, the mood of people, by confidence. I am no different.” – Michael Owen “You paint the picture of your surroundings. Paint …
Relaxation and stress relief are reasons for many of us to garden. So don’t set unrealistic goals for your first gardening endeavor. Keep it simple, find a modest goal and aim for that. Just getting outdoors can actually improve your mood. Sunlight and the fresh air and just to keep active are good for your …
Begin small – Don’t add more stress to your life by taking gardening too seriously Read More »
Hi there, I’m Virginia (Gin) and this is my first foray into the blogging world (actually second, as I lost my first site because of an unfortunate accident on my part)! I have recently taken up gardening (as well as blogging), and I imagined it would motivate to track my journey as I go. It …
